Discover the Potential of Boundaries to Empower Your Life
Do you feel taken for granted? Like your needs and wants are always the last priority? Or maybe you try and set boundaries, but somehow find yourself unable to stick to them? Then Better Boundaries is just for you!
Boundaries are guardrails that we put in place to help keep life sustainably healthy. However, setting and sticking to our boundaries can be challenging. Without firm boundaries, we allow our lives to become dictated to by the whims, wants and needs of others, at the expense of our own. Life can start feeling chaotic and out-of-control.
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The great news is that with self-awareness, intentionality, and some bravery, we can learn to be good with boundaries...and as a result, enjoy the sense of agency and peace that they introduce into our lives.
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Details...
We will meet once a week for three weeks. Over the course of our 50 min sessions, we will explore the following things:
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- Your history and current reality with boundaries
- The things you value and why protecting them matters
- Societal messages regarding boundaries
- Boundaries with people in all areas of your life (partner, family, colleagues, friends, strangers)
- Boundaries around work and relaxation
- Finding your voice
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At the end of our time together, the goal is that you will feel empowered to use boundaries to create a healthier and more fulfilling life.
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The cost for the full three weeks is $285. This can be paid in advance, or on a week-by-week basis if needed.
Please contact me if you are ready to have Better Boundaries! I am able to offer in-office or virtual sessions.
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* Gift certificates for a three-week Better Boundaries journey are available *
