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Healing Conversations
therapeutic life coaching in Bend, OR


I think I might be a covert deconstructionist...
You sit in church week-in and week-out, you smile and nod at people, serve in various ministries, but in the back of your mind, you have questions. Is this what Jesus meant when he talked about church? Does the bible really say that about women? Is this just all a performance? There seems to be a misconception that deconstruction is an arrival point and a break with faith altogether, as in, 'I've deconstructed and now I'm no longer a Christian'. But the reality is that the jo

Deb Hargrove
3 days ago2 min read


Moving Through the Anger
You've experienced stuff in church life and now you're angry. Good. The anger is important. For many of us, our church experiences have meant denying or squashing or invalidating our anger. If we've been brave enough to voice our anger, we may have been encouraged to 'let go and let God' (whatever that means). Many churches cultivate an atmosphere of spiritual bypassing - encouraging people to gloss over their pain and deep feelings by forgiving, having 'faith', and slapping

Deb Hargrove
Sep 12 min read


'I Don't Know' is a Valid Response
I've been in some form of deconstruction for the past 20 years - this isn't a new concept or process for me. But since starting to work with clients in the religious trauma/deconstruction space, I have started posting thoughts on social media as a way to let people know that this is one of my specialities. Naturally, this has meant that I've started fielding questions about my journey, which is to be expected. What I didn't expect, however, is how I feel about said questions.

Deb Hargrove
Aug 252 min read


Help! I'm Deconstructing, but my Partner Isn't...
Ouch. This one's really hard. You've started asking questions, thinking critically about the religion you inherited or adopted, but your partner isn't in the same place as you. Even though we tend to think of faith renegotiation as a personal thing, deconstructing can set a bomb off in the middle of a relationship! If we stop to think about it, it actually makes a lot of sense. Many of us met our partners in faith-based spaces, with shared beliefs - or at least assumptions of

Deb Hargrove
Aug 122 min read


I’m having doubts & questions – who do I talk to?
Being a classic Enneagram 3 (hyper-aware of the opinions of others and constantly seeking approval), I’m not totally sure I would’ve started a deconstruction journey if my friends hadn’t. I was surrounded with BFFs on staff at a church who started asking big questions and challenging long-held assumptions, and because it was not taboo to do so in that friendship circle, I too let my brain off the leash. But what are you meant to do when you start having questions and doubts,

Deb Hargrove
Aug 32 min read


What is Religious Deconstruction?
Deconstruction has been somewhat of a buzz word in religious spaces for many years now, and along with a million definitions, there can be found a million different opinions about it; it's good and right, it's wrong and bad - and everything in between. I prefer to term my own deconstruction journey as a renegotiation of my faith - it feels like a forward-moving, positive, growth term instead of a 'set fire and watch it burn' kind of thing. About 20-years ago (good lord, feeli

Deb Hargrove
Jul 272 min read


Learning to Play Again
By Deb Hargrove We got given a pool this summer and it has CHANGED MY LIFE!! It’s nothing flash, a well-loved above-ground pool, but it...

Deb Hargrove
Jul 26, 20243 min read


A Social Experiment - Finding Peace Through Digital Detox
By Deb Hargrove I didn’t grow up in a church that ever really took much notice of the church calendar, apart from Easter and Christmas,...

Deb Hargrove
May 1, 20223 min read


My First True Love - Reconnecting with my Inner Child
By Deb Hargrove For Valentine’s Day this year, Caleb bought the 500-piece puzzle version of the Jaws movie poster for us to do together....

Deb Hargrove
Jun 26, 20203 min read


The Importance of Being Important - Learning to be Okay as I am
By Deb Hargrove From as early as I can remember, I have wanted to be important – like celebrity grade important. The best way to achieve...

Deb Hargrove
Nov 6, 20195 min read


They Never Tell You...Thoughts on Life with Little Kiddos
By Deb Hargrove There have been several occasions over the past five and a half years that Caleb and I have started a conversation about...

Deb Hargrove
Aug 2, 20193 min read
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